How 16/8 Intermittent Fasting Can Benefit Your Health : Meal Plan, Tips and Benefits

If you have attended church for awhile no doubt you’ve heard the expressed term”fasting.”With studies fasting…

20 recommended and best food to eat after wisdom tooth removal

Most people have four wisdom teeth, one in each corner of their mouth. If there is…

Garlic: The Magical Superfood That Can Help You Lose Weight.

Studies have shown that those that eat garlic on a regular basis may be able to…